Day 5 of 12 days of Christmas Shopping for your dancer!
Starz Holiday Workout Guide 2021
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We use these foam rollers to workout those sore muscles and get ready for a productive practice!
Resistance bands are a great tool we like to use during conditioning. We are happy to give the girls examples of ways to use their new Christmas gift to improve their dancing.
Ahhhh the ankle weights. Not a lot of weight is needed to help with our jumps and endurance.
This stretch band is great for those girls working on that scorpion and other leg holds that require more flexibility.
