Day 9 Injury Prevention

12daysofxmas

12 Days of Christmas Shopping - Day 9 - Injury Prevntion

As with most sports Workout Recovery and Injury prevention are key to continued success.  The items on this shopping page include items from massagers to ballet warm up boots and much more!  Some of the links are affiliate links. This means that, at zero cost to you, Starz will earn an affiliate commission if you click through the link and finalize a purchase.

Ballet Warm Up Booties ~ Many dancers will tell you that once your muscles are warmed up it is hard to keep them that way.  These ballet warm up booties are great items if we have a large break between competition routines or classes.

Pure Wave Massager ~ This massager is my favorite and a total life saver.  If you have plantar fasciitis or just sore muscles and aches and pains.....this massager handles it all.

Deep Tissue Massager ~ Several of the girls have these massagers and love it for quick muscle recovery between routines.

Shoe Smell Eliminator ~ Ok - this isn't for the dancers as much as it is for the parents who have to smell those dance shoes in the car pool!

Arnica Cream ~ If you have any bruising this is a great item to help reduce bruising and heal more quickly.

Biofreeze ~ Out with Icy/Hot - In with Biofreeze.

KT Tape ~ Many girls use KT Tape for a variety of reasons.  This nude color is perfect and a great price.

REvix Knee Ice Pack ~ Reusable icepacks are the best!