Day 9 Injury Prevention

12daysofxmas

Day 9 ~ 12 Days of Christmas Shopping

As with most sports Workout Recovery and Injury prevention are key to continued success.  The items on this shopping page include items from massagers to ballet warm up boots and much more!  Some of the links are affiliate links. This means that, at zero cost to you, Starz will earn an affiliate commission if you click through the link and finalize a purchase.

Ballet Warm Up Booties ~ The girls can keep your ankles warm prior to practicing.

Pure Waver Massager ~ We have this massager and it is amazing.  If you have sore muscles or plantar fasciitis this massager will be your forever friend.

Deep Tissue Massager ~ Another massager that the girls love.  They like to bring these to competition days for muscle relief and recovery between routines.  This was part of our Cyber Monday Sales.

Shoe Smell Eliminator ~ While this may not be for the athlete.  Any parent who has done carpool and had girls with stinky dance shoes in their bags, this one is for you!

Arnica Cream ~ If you have any bruising this is your friend.  Arnica cream pulls the bruising out.

Biofreeze ~ Injuries, sore muscles.  This product is the new icy/hot.

KT Tape ~ Many dancers use KT Tape for a variety of injuries.  Here is a link for the skin color tape.

Revix Knee Ice Pack ~ This is a easy way to ice and keep inflammation down.

Purple Foam Roller ~ Here you go!  The best way to ease muscle pain.